Social Outreach Seattle (SOSea) has partnered with IAN Fitness, Washington Hero Project, and members of the Seattle LGBTQ and Allied communities to instruct a series of self defense classes taught by none other than Mac McGregor. The classes are open to all ages, gender and gender identifications, and sexual orientations. The classes are two hours long, fun and very informative.
Join Social Outreach Seattle (SOSea) at our next self defense class. For more information go to www.socialoutreachseattle.com .
More info on Social Outreach Seattle Self Defense Class
Social Outreach Seattle Self Defense Class - BingNews Search results
Every single Bryan Cranston movie, ranked
The "Breaking Bad" star has also had a successful film career, with credits including "Argo," "Saving Private Ryan," "Godzilla," and "John Carter." ...
Why the Seahawks should trade Russell Wilson NOW
Could Russell Wilson really change teams this offseason? With the rumor mill churning, Adam Schein explains why the Seattle Seahawks should indeed trade the seven-time Pro Bowler -- the sooner, the ...
Race, labor and the South
The size, scope and sophistication of the union drive in Bessemer, Alabama, should complicate commonly held ideas of Alabama and the Deep South as backward and relentlessly hostile to progress.
City where Trayvon Martin died seeks racial injustice reform
Commissioners in the city where Black teenager Trayvon Martin was killed by a neighborhood watch volunteer nine years ago Friday have agreed to form an advisory committee to study how race, class and ...
Cybersecurity 202: The Network
Francois is the research and analysis director at Graphika, where she leads a data science and analysis team focused on analyzing social media ... EFF's Surveillance Self Defense and the Security ...
Jewish unity: Purim's long-lost message - opinion
they had to have proper training in fighting with both swords and other available weapons of the time. This story could have ended in tragedy but because of the unity over self-defense ...
12 Heroes Making Running Safer
Jordan Giarratano from Fighting Chance Seattle—where I’d learned self-defense just weeks before the attack—and I led a few women’s empowerment and self-defense classes together.
Lawmakers weigh bills aimed at prosecutors, IMPD control
Under the measure, rioting would be raised from a Class A misdemeanor to a level ... to point loaded or unloaded firearms in acts of self-defense, Young argued there would be less looting and ...
The FBI warned about far-right attacks. Agents arrested a leftist ex-soldier.
Eric Champagne, an artist and former monk who connected with Baker online over “spicy memes about social justice,” took a road trip with him to the protest camp at Seattle’s Capitol Hill ...
'Beijing Biden Is Not My President:' Troops' Social Media Posts in Spotlight After Capitol Riots
Airman 1st Class Sean Brinson wanted his peers ... thoroughly investigate military recruits through their social media pages. She wrote Defense Secretary Lloyd Austin to direct the services ...
Classes meet in the evening at the FBI field ... the recipients are invited to a ceremony and reception at FBI Headquarters. The FBI Seattle Teen Academy program allows high school students ...